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No-Cook, Healthy Meals that Won’t Overheat the Kitchen

summerfoodrecipeNewsletterHealth & Wellness • 3 min read • Jul 15, 2015 12:00:00 AM • Written by: Kat Smith


As summer temperatures rise, the last thing you want to do is stand in the kitchen with the oven on to get a meal on the table. Fortunately, there are tons of ways to keep your cooking minimal on the hottest days of summer without compromising great flavor and impressive presentations. Instead of relying on sandwiches and grab-and-go meals, try these healthy no-cook meals appropriate for every meal of the day.

Breakfast parfaits


When it comes to a no-cook breakfast, parfaits are a no-brainer. Layers of fresh fruit, granola, and yogurt combine for a high-protein breakfast rich in antioxidants, whole grains, and fiber. With the abundance of fresh fruit available in the summer, you’ll never get bored assembling these delicious layered meals. You can even go raw and vegan with your breakfast and swap out the yogurt for cashew cream.

Mason jar salads


The mason jar salad has become a lunchbox staple for kids and adults alike, because one jar can pack in a lot of flavor and nutrition. You can basically put any ingredients inside and then shake up the jar when you are ready to eat. Put the dressing on the bottom along with heartier veggies like avocados and mushrooms or your favorite lean meat or tofu cut into bite sized cubes. Stack on the crisp veggies, cheeses, and herbs of your choice for a complete meal that is easily portable.

Cold noodle salads


Cold noodle dishes are the perfect dinner choice for days when the weather reaches triple digits. There are tons of Asian-inspired recipes you might try out for a satisfying yet light summer meal. Vietnamese Bun is a delightful recipe that features rice noodles (which only need to soak in hot water rather than boil on the stove), sliced cucumber and carrot, fresh herbs, and a tangy fish sauce dressing. Any variety of meat, tofu, eggs, or beans may be added to give the dish some protein.

With these no-cook meal choices, you will be able to maintain better health all summer long along with a beach-ready body. When it’s just too hot to leave the house and you need to see a doctor to stay well this season, MeMD is there for you with online doctor consultations available in an instant.

Reach the World. Giving Made Easy with Impact.

Kat Smith