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5 Hydrating Foods to Eat More of This Summer

summerfoodwaterhydrationNewsletterHealth & Wellness • 2 min read • Jun 12, 2019 12:00:00 AM • Written by: Kat Smith

In the summertime, it’s essential to stay hydrated. But most people don’t drink enough water during the day, and they find themselves feeling sluggish, suffering from headaches, or even experiencing heat-related illness. If you tend to have trouble drinking as much water as you should each day, then you might try supplementing your hydration through your diet. Incorporate these water-packed foods into your meals to make sure you stay hydrated.

Broccoli and Cauliflower

Both broccoli and cauliflower are composed of more than 90% water, so they are great options to throw into salads, stir-fry, or pasta dishes. Do keep in mind that cooking will reduce water content, so try to enjoy these veggies raw more frequently during the summer.


You may not think of root veggies when you think of hydration, but radishes are about 90% water. When raw, they have a peppery bite and crunchy texture, making them perfect to snack on with some hummus or your favorite salad dressing on the side.


Eggplant is not only a great source of hydration, but it packs in plenty of fiber as well. Additionally, it is a versatile substitute for meat in dishes like curries, sandwiches, and soups, so you can try it out in some of your favorite recipes to reduce the amount of meat you’re consuming in your household.


Summer is a great time for melons like watermelon, cantaloupe, and honeydew. With their juicy flesh, it’s no surprise that these melons pack in plenty of water to keep you hydrated. Melon is delicious on its own, or it can be a tasty addition to any savory salad or a perfect pairing with grilled meats and veggies for a simple summer dinner.

Bell Peppers

Bell peppers can be added to just about any dish, and they are great raw, roasted, sautéed, or even pickled. Even better, they contain about 92% water—even more in the green variety. Plus, they’re antioxidant powerhouses with lots of vitamin C as well, so they are a great staple to keep on hand.

For summer ailments from dehydration to abrasions to bites and stings, MeMD can provide fast, convenient care when you need it. Simply visit us online to see a medical provider and receive care any time, day or night.

Reach the World. Giving Made Easy with Impact.

Kat Smith