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Healthy Eats: Vanilla-Lemon Berry Parfaits

foodrecipeNewsletterHealth & Wellness • 1 min read • Feb 14, 2013 12:00:00 AM • Written by: Kat Smith

Just in time for Valentine’s Day weekend, here is a dessert you can enjoy without feeling guilty about it!

The lemon and fruit make this parfait a refreshing treat for a light dessert (or romantic breakfast!)

Fat-free vanilla pudding mixed with low-fat yogurt are used as a healthy substitution for full-fat ice cream – plus combining the yogurt with the pudding makes it creamier and reduces tanginess.

Vanilla-Lemon Berry Parfaits

Prep Time: 10 minutes | Yields: 4 servings | Serving Size: 6 tablespoons yogurt mixture & 1/2 cup fruit


  • 1 cup plain low-fat yogurt
  • 2 (3.5-ounce) containers fat-free vanilla pudding
  • 2 tablespoons bottled lemon curd
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons honey
  • Zest of 1 lemon
  • 1 tablespoon fresh lemon juice
  • 3 cups mixed berries (such as strawberries and raspberries)
  • Fresh mint leaves (optional)


  • In a small mixing bowl, whisk together the pudding, yogurt, lemon curd, and vanilla extract; set aside.
  • In a medium mixing bowl, stir the lemon juice, lemon zest, and honey until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.
  • Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. If desired, garnish each parfait with fresh mint. Serve immediately, or cover and refrigerate for up to 2 hours.

Want to make your dish extra special? For an added touch, try cutting up your strawberries to look like hearts!

Reach the World. Giving Made Easy with Impact.

Kat Smith