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5 Foods You Should Be Eating This Summer

summerfoodhealth benefitsvitaminsmineralsHealth & Wellness • 4 min read • Jul 29, 2015 12:00:00 AM • Written by: Kat Smith


In the summer heat and sunshine, you might notice that it is hard to maintain soft skin and smooth hair, because UV rays can take a toll on your body resulting in dryness, irritation, and some other unpleasant ailments. While using proper sun protection can curb the damage, you might also fortify your diet with foods that can boost your nutrition and reduce problems like yeast infections, damaged skin, cold sores, and eye damage. Here’s a look at some of the healthiest foods that you will want to keep on your grocery list all summer long.



Spinach is loaded with calcium, iron, folic acid, and vitamin A, which can all restore the softness and shine of your sun damaged hair. Pairing these nutrients with the good fats in avocados will give you even more shine along with softer skin.



You might get more active in the warm weather, which, while good for your health, could leave you experiencing more frequent muscle cramps. Along with plenty of water to stay hydrated, try eating a banana before or just after you work out to get a quick dose of potassium. Other great potassium sources include raisins, potatoes, and cantaloupe.

Fortified cereals


Cold sores are a frequent summertime annoyance that often result from a deficiency of B vitamins. Fortified cereals are rich in these vitamins, so you might sprinkle cereal over yogurt or eat it with skim milk to get an added calcium boost, which will help give you more radiant skin overall.

Fresh fish


The zinc and omega-3 fatty acids in fish will nourish your skin and hair while providing a number of other health benefits—including boosted immune function and sharper vision. Plus, fish is a great choice for summertime meals, because it is light and lean, not to mention plentiful in the summer season.



Antioxidants can reduce free radical damage that might lead to moles and sunspots on your skin, and the seasonal berries of summer—cherries, raspberries, and blueberries to name a few—are packed with both antioxidants and vitamin C to protect your skin.

What Not to Eat

Between sweaty workout gear and wet swimsuits, you may have a higher chance of getting a yeast infection this summer. One of the best ways to prevent this problem and eliminate your discomfort is by cutting sugary foods from your diet. This will make it harder for yeast to take hold and overpower the beneficial bacteria that live on your skin.

This summer, don’t let a yeast infection, cold sore, or other common infection stop your fun! MeMD is here to rescue your summer vacation with convenient medical consultations available anywhere, anytime.

Reach the World. Giving Made Easy with Impact.

Kat Smith