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3 Benefits of Compression Socks

tipshealthfitnesshealth benefits • 1 min read • Oct 14, 2022 12:00:00 AM • Written by: Sam Giebelhausen

While you’ve probably seen compression socks before on drug store shelves, you may not have considered the health benefits of these specialized garments. Compression socks aren’t just for elderly individuals. In fact, they can offer health benefits to almost anyone. Some athletes even wear compression socks to improve their performance. You may be surprised at just how many health benefits there are with compression socks, which can be worn by people of all ages.

  • Improved Circulation – The veins in your legs must fight against the force of gravity to bring blood back to your heart. Over time, veins may become weaker, and blood may pool in the legs, increasing the risk of blood clots. Compression stockings can keep blood flowing as it should be by delivering light pressure to maintain circulation.
  • Reduced Leg Pain – Especially if you are on your feet all day or spend lots of time sitting still at a desk, you may begin to experience leg pain, tingling, or even a burning sensation as conditions like venous insufficiency arise. Compression socks can relieve this type of pain and improve the function of the veins, so you can comfortably continue your daily routine.
  • Improved Athletic Performance – Compression socks have become popular with athletes, as evidence has shown that compression socks can improve delivery of oxygen to the muscles and improve the removal of lactic acid through improved blood circulation. So, you might keep a pair in your gym bag. They’re also great for outdoor activities, as these types of socks are thicker and more durable than other socks, so they can keep your legs warm and dry.

You don’t need a doctor’s approval to begin wearing compression socks, but you may consider visiting a doctor if you have noticed leg pain, soreness, or other signs of venous insufficiency. MeMD can allow you to see a doctor without the wait through private, convenient virtual healthcare visits at an affordable cost.  

Reach the World. Giving Made Easy with Impact.

Sam Giebelhausen